Self Care & Acceptance

Body Peace: An Alternative to the Madness

I am frustrated and a little angry about my  social media feeds these days. They are cram-jam full of pictures of so-called “clean eating” creations, earnest declarations about willpower and quotes about commitment typed over “before” pictures of people standing in front of a…

January 6, 2017
Discover

Life: The Worthwhile Mess

Life is a mess. And I don’t mean that in a “hot mess” kind of way. It’s not even a reference to all the tragedy, unkindness, violence, hatred, shaming and simple evil we see all around us in recent and not-so-recent news. I mean…

June 16, 2016
Self Care & Acceptance

The Power of Saying “I Don’t Know”

Sometimes, all I can say is, “I don’t know.” And the truth is that I sometimes hate that answer. We feel like others expect us to know; sometimes, I expect myself to know…pretty much everything. My expectations (as they often are) are based on…

June 8, 2016
Self Care & Acceptance

Living Alive: Being You While Being a Mom

Do you ever think of life as a mom as being a completely separate life from the one you were living before? Or maybe you’re not a mom and imagine motherhood as an entirely new universe, entered into only after a clean break with the…

April 26, 2016